This is an Expert Village Video by Hannah. Here she shows the Bow trick, which is basically a lower lasso. This is a good trick to finish your hooping performance. First, she goes over exactly how your hand is going to be moving without the hoop. Then, she does a lasso and shows how to move it into the Bow and shows it again with the second hand.
Hooping Tutorial: Stir the Pot
Here is a video by Snake (Angee Keen) that teaches the Lasso and the Bow tricks. She explains why you want to keep the hoop in your palm and on your thumb instead of your wrist. She shows the lower Lasso, which you can combine with the high Lasso to make the Bow move.