Jon Coyne shows how to drop the hoop down to your waist from Lasso in this tutorial. He demonstrates how you can do this move using both your First and Second Hands. What to do with both hands are explained and shown in slow motion. He ends the video with some tips on how to make this trick easier.
Jon Coyne shows how to lift the hoop up to Lasso from your waist in this tutorial. He begins by talking about which hand you should start with. He shows the trick in slow motion so you can see exactly how your arm guides the hoop up. He goes over what to do with your other hand, and some other issues you may be having. He also shows this move from above so you can see clearly what the hand is doing. He suggests to spin in the direction of the hoop, or to ducking as you bring it into Lasso to make it easier.
The is a quick tutorial from Hoopalicious explaining the Barrel Roll. The Barrel Roll is all about vertical hooping on your waist. Hoopalicious explains that being able to hoop with angle forward (Booty Bump) and angle backward (Pelvic Thrust) and prerequisites to learning this trick. At the end of the video, she goes over some tips that may help you troubleshoot some problems that you may be having.
This tutorial by The Spinsterz shows how to Duck In the hoop while it is twirling around. To do this trip, you need to be able to pass the hoop around your body. You bend over and go in the hoop while it is coming behind you after spinning it on your thumb. He shows a practice move to get used to pushing the hoop with your hand to give momentum. The trick is showed clockwise and counter-clockwise. He also shows how you can use this trick to switch the direction of your current. To finish the video, he shows a quick variation of this move.