Duck In and Out Twist

The Whip

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Circus Start

The ‘Circus Start’ is a complicated move, if only because no one is really sure on what it actually is. Is it a type of Wedgie? Is it a kick up from the floor? Is it a sequence of many moves put together? After going through these videos, I’m still not really sure. But here is a collection of how some top hoopers define it. Do you think of a Circus Start as a specific trick? Comment and let me know!

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Front Walkover/Cartwheel Kick Up

Chest Roll Head Toss


Hoop illusion variation, Illusion 3: 2 Hoops

Horizontal Elbow Pass (aka: Bunny Ears)

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Vertical Elbow Pass (aka: Behind the Back Elbow Pass)

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Behind the Back Toss to Chest Roll

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Elbow Breaks and Reversals