No Handed Step Through

Prerequisite: Sliding Door (aka: Vertical Step Through)

Sliding Door (aka: Vertical Step Through)


Also: Continous Sliding Door
Also: One Handed Sliding Door
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Anti Spin Flower


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Horizontal Cat Eyes (aka: Linear Isolation)


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The Bow (aka: Lower Lasso, Stir the Pot)

This is an Expert Village Video by Hannah. Here she shows the Bow trick, which is basically a lower lasso. This is a good trick to finish your hooping performance. First, she goes over exactly how your hand is going to be moving without the hoop. Then, she does a lasso and shows how to move it into the Bow and shows it again with the second hand.

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