Sliding Door (aka: Vertical Step Through)


Also: Continous Sliding Door
Also: One Handed Sliding Door
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The Bow (aka: Lower Lasso, Stir the Pot)

This is an Expert Village Video by Hannah. Here she shows the Bow trick, which is basically a lower lasso. This is a good trick to finish your hooping performance. First, she goes over exactly how your hand is going to be moving without the hoop. Then, she does a lasso and shows how to move it into the Bow and shows it again with the second hand.

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The Egyptian

This video by Snake (Angee Keen) shows The Egyptian hula hoop trick. This move is basically just a two handed lasso. Start with the regular lasso, and add in your other hand. Make sure you keep your thumbs out so the hoop has somewhere to lay and not fall down your arms. She also shows how to bring the hoop down to your neck from this trick, and back up. She also shows how to open up your hands and bring it down to your waist.

See also: The Lasso, The Bow

Basic Isolation

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Basic Waist Hooping


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