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Front Walkover/Cartwheel Kick Up

Chest Roll Head Toss

Welcome to our Collection of Hoop Tricks

We are working hard to build the most complete, well organized, hoop tutorial list online. Browse the newest tutorials below, choose a category in the sidebar, search in the top right, or view a full list of every hoop trick we have listed on the site. Have you made a tutorial video? Let me know!

Twin Anti Spin Flower

More in the series: Split Time/Opposite Direction, Split Same, Together Time/Opposite Direction, Transition Theory

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Kick Up & Flow